Bitter melon, also known as Bitter gourd whereas called it also karela in (whole subcontinent), it is a unique vegetable that can be used as food or as a medicine. This vegetable is the edible part of, plant Momordica Charantia, Momordica Charantia itself is a vine of the Cucurbitaceae family and it is considered the most bitter among all fruits and vegetables in its family.
Containing this Article
- A great source of several keys nutrients.
- How to consume bitter gourd
- Bitter melon helps type 2 diabetics
- Bitter melon /Bitter Gourd Juice for Diabetics patients
- Method to Make Bitter Gourd (Karela) Juice for Diabetes.
- Maintains Blood Sugars
- Bottom lines
Bitter melon Packs Several Important Nutrients
One cup (94 grams) of raw bitter melon provides to the human body
How to consume the bitter gourd in food
Bitter gourd can be consumed in vegetable forms, juices, or also can be made in a smoothie by adding apples and spinach to it. You can also have it as a soup, in the form of baked chips, make parathas from it and turn it into a chutney and pickle.
Bitter melon helps type 2 diabetics’ Patients
Research shows the effectiveness of bitter melon for type 2 diabetes management and pre-diabetes. It also helps to reduce obesity and even helps to control bad cholesterol.
Past numbers of studies have been conducted on animals, whereas some small studies were also on humans. But now we find out some larger clinical studies will provide concrete evidence about its efficiency, to manage sugar levels.
In a large 2018 study from the Mbarara University of Science and Technology which is situated in Uganda, 1,045 types 2 diabetes patients were studied for between 1 Month and 4 Months.
The researchers provided to patient’s bitter melon, placebo, or pharmaceutical management. The study found that HBA1c levels by an average of 26 percent. It was also observed that it reduced post-meal blood sugar and fasting blood sugar levels significantly.
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Bitter melon /Bitter Gourd Juice for Diabetics patients
Bitter melon or Karela juice is a very excellent beverage for diabetics and its patients. Bitter gourd helps to regulate the blood sugar level in a sugar patient’s body. Bangalore-based Nutritionist Dr. Anju Sood explains, A Bitter melon juice activates your insulin in our body. Once insulin is activated, sugar would be used adequately and not convert into fat, which would eventually help in weight loss too”
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A lot of research shows, bitter gourd has a few active substances with anti-diabetic properties, One of them is a character, which is very famous for its blood glucose-lowering effect.
To make Bitter Gourd juice here is some direction by following them you can its juice very easy.
- 2-3 fresh green bitter gourds
- ½ lime normal size
- ¼ teaspoon turmeric powder
- A pinch of pink Himalayan salt
Method to Make Bitter Gourd (Karela) Juice for Diabetes.
- Select the bigger and pale green Bitter guard, after washing them peel them, cut crosswise and lengthwise, by using a spoon, pull out the seeds.
- Put the Bitter Gourd pieces into a mixer jar or the juicer, simply add1/2 a cup of water, you can replace the water with any other juice that you like, and blind them till smooth.
- Add the lime, turmeric powder, pink Himalayan salt, and mix it well.
- Pure the juice now it is ready to present.
Maintains Blood Sugars
A glass of bitter gourd juice daily in the morning is greatly recommended for diabetics because this vegetable is rich in Polypeptide-P which can prevent a sudden spike in sugar levels.
Ayurvedic practitioners prescribe at least 2 ml of thick bitter gourd juice mixed with water daily to significantly bring down sugar levels. According to various studies, it is also reported that regular intake of this juice improves glycemic control.
Note: if you are one of those suffering from low sugar levels, talk to your doctor before consuming this juice.
World Health Organization has estimated that almost 382 million people all over the world are suffering from diabetes.
A study was made in 2011 according to that study, which was published in the journal Ethnopharmacology, which consisted of a four-week clinical trial, showed that 2,000 mg of bitter melon, when taken on a regular basis, reduced the blood glucose level significantly in the patients suffering from type-2 diabetes.