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how to reduce belly fat at home

Everyone wants to keep a slimmer waist, flat stomach, healthier body, which reduce the risk of chronic diseases. Extra junk added up around your belly puts you at an increased risk for heart disease, diabetes, and early death. Luckily losing weight and belly fat doesn’t have to take forever.

Here are few effective, diet-free tips on losing your belly fat fast and naturally.

Table of content

  • Eat fibre-rich foods
  • Moderate Exercises  for belly fat
  • Burn belly fat by drinking water
  • Lose belly fat by eating vegetables
  • Add vinegar in the daily diet
  • Proper sleeping

1-Eat fibre-rich foods

Usage of plenty of fibre may help you to lose belly fat, however, the type of fibre is most important in this scenario. It shows that mostly the soluble and viscous fibres have an effect on your weight.

These are fibres that bind water and form a thick gel which sits in your gut. This gel may dramatically slow the movement of food through your digestive system and also slow down the digestion and absorption of nutrients.

As a result, a prolonged feeling of fullness appears which reduce the appetite.

Study shows that an additional 14 grams of fibre per day are linked to a 10% decrease in calorie intake and weight loss of around 2 kg over 4 months.

Where a 5-year study reported that eating 10 grams of soluble fibre per day was linked to a 3.7% reduction in the amount of fat in the abdominal cavity

This implies that soluble fibre may be particularly helpful at reducing harmful belly fat.

The better way to get more fibre is to eat a lot of plant foods, including vegetables and fruit. whereas legumes are also a good source, as well as some cereals, such as whole oats.

You can try taking a fibre supplement like glucomannan. It is one of the most viscous dietary fibres, and studies suggest it can help with weight loss.

No need to say how to lose belly fat in 7 days is possible? Try this diet plan to see the difference on your own, because in the end being a woman you want to fit in a lehenga of yours or in your dress.
By following these steps, you can get a flat belly and become smart.

Table of Content

  • Tips to burn belly fat in 7 days 
  • 7 days of belly fat diet plan

2-Moderate Exercises  for belly fat

 Vigorous type exercises can trim your belly fat, including visceral fat.

Daily 30 minutes of moderate exercise such as walking, jogging at least 5 days a week is very useful to lose belly fat.

Also, read this:7 Days diet chart for losing the weight

Walking or jogging brisks enough that you work up a sweat and breathe harder, with your heart rate faster than usual.

Moderate activities by raising your heart rate for 30 minutes at least three times per week, slow down visceral fat you gain. But to torch visceral fat, your workouts may require to be stepped up.

If you are not active now, itis a good idea to check your health care provider before starting any new fitness program.

3-Burn belly fat by drinking water

To stay hydrated is most important for general health even you don’t want to lose weight. Drinking water 4 to 5 litres in a day is recommended level to burn your calories which is most effective for bally fat.

Whereas drinking water before eating reduces your appetite as well as calorie intake. Make sure to avoid any other beverages containing lots of sugars or calories.

Drinking one glass warm water with lemon in the morning time on an empty stomach helps you to kick start your metabolism and digestive system as well.

4-Lose belly fat by eating vegetables

Vegetables are relatively low in calories and contain lots of vitamins, antioxidants, and fibre to keep you healthy and satisfied. Eat round about 2 to 3 cups of vegetables per day to cut back on calories for  next 2 weeks

Start meals with vegetables and greens before moving onto more calorically dense foods like proteins and carbohydrates.

5-Add vinegar in the daily diet

An acid that will help you slim down is commonly available in your kitchen. A study reveals that who has made vinegar part of their diet dropped more belly fat than a control group, and other research suggests that acidic foods, like vinegar, may increase the human carbohydrate metabolism by as much as 40%.

Recommended for you: Apple cider vinegar for weight loss in 1 week 

6-Proper sleeping

If you want to get a ride from extra belly fat around your waist, a good night’s sleep is one of the best.

Study shows that among the 60,000 females participating in the Nurses Health Study, those who snoozed for fewer than 5 hours a night were at the greatest risk of becoming overweight and gaining 30 or more pounds over the course of the 16-year study period when compared to those who slept for seven or more hours.

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