Fenugreek is an herb that looks like clover and its seeds are commonly used in cooking or medicines, and to hide the taste of other medicine.
In foods, it can be included as an ingredient in spice blends. Its seeds can be used as a flavoring agent in imitation maple syrup, foods, and beverages.
Table of Content
- Nutritional Value of Fenugreek Seeds
- Benefits of Fenugreek water
- Effective for lactating mothers
- Useful in controlling diabetes
- Gives digestive benefits
- Helps in losing the Weight loss
- Preparing Methi Water
- Bottom lines
1-Nutritional Value of Fenugreek Seeds
Fenugreek Seeds seeds are packed with essential vitamins, minerals, and fibers that are great for your health.
1tbsp of Fenugreek seeds containing of 35 calories and several nutrients such as proteins, carbohydrates, fat, magnesium, manganese, iron, vitamin A, vitamin C, vitamin B, riboflavin, thiamin, and niacin.
2- Effective for lactating mothers
Fenugreek water is very useful for lactating mothers as it aids in milk production.
It has always been one of the beneficial ingredients that are used in small proportion but are very important for treating various conditions.
For pregnant ladies as well as nursing mothers, its seeds are very effective, that is why these are used in ladoos that are made especially for new mothers to boost recovery.
3- Useful in controlling diabetes
Fenugreek Soaked seeds work wonders in regulating your blood sugar levels. You can use fenugreek water to control blood your sugar levels. Even you can also try having sprouted fenugreek seeds as they have 30 – 40 % more nutrients than just soaked fenugreek seeds.
4- Gives digestive benefits
Fenugreek water is a strong antacid. Regular consumption of its seeds can help to strengthen your digestive system and control gastritis- and bloating related problems. It’s most effective if eaten during colder months.
5-Helps in losing the Weight loss
You can chew a teaspoon of methi seeds twice a day if you do not mind its taste. Otherwise, you can soak one tablespoon of methi seeds in two glasses of water and leave it overnight. You can drink this concoction on an empty stomach as soon as you wake up, early in the morning
Preparing Methi Water
1. I Add fenugreek seeds to a pan.
2. Roast these seeds and take off the flame.
3. Now in a blender, add its seeds and turn them into a fine powder.
4. Add 1 tsp of fenugreek powder in a glass of warm water, and mix well.
5.Your glass of methi water is ready.
6.You can drink it early in the morning to enjoy maximum benefits.
Numbers of people use fenugreek supplements to naturally increase low testosterone levels.Whereas studies show that these supplements may raise testosterone, others have found no effect.So more research is required before fenugreek seeds can be recommended as a natural treatment for low testosterone or for some others its health benefits.