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Fennel for weight loss

how to make fennel tea

Fennel seeds, also known as saunf in the subcontinent (Pakistan Bangladesh India), This product is linked to various health benefits and is using for treating various ailments nowadays at the commercial level.

Fennels are commonly used as mouth fresheners, it also used to add pleasant flavours into curries, rice dishes, and sweets.  Well, now we tell you how to fennel seeds so effective for weight loss.This image has an empty alt attribute; its file name is 2-10.png

Table of Content

Nutritional value of fennel seeds

Benefits of fennel seeds water for weight loss

  • Stimulates the Melatonin
  • Increasement in Metabolism
  • Suppress the hunger
  • A Natural Detoxifier

Variyali Sherbet for weight loss

Fennel seeds water for weight loss

Fennel tea for weight loss

Bottom lines

we will recommend you to read it7 Days diet chart for losing the weight

Nutritional value of fennel seeds

This common product is usually consumed in the quantity of one tbsp per serving, and the nutrition value it provides can be founded in it as below

Nutritional value of fennel seeds

Benefits of  fennel seeds water for weight loss

Stimulates the Melatonin

The melatonin level in your brain is responsible for sleeping sounds. As per reaches, a night of good sleep is an efficient way to lose weight and maintain a healthy weight. By using fennel seeds water you can get sweet dreams.

Incensement in Metabolism

Metabolism is the rate at which human body cells use energy, which we from the foods. Consumed calories, using by our cells are the main source to provide you with not only energy but also burn belly fat in the human body.

Fennel seeds infused water boosts the metabolism, especially when you consume first thing early in the morning.

Suppress the hunger

Due to dietary fibers, fennel seeds keep your hunger pangs at bay, by preventing them at odd hours. Further, they relax your stomach muscles, which helps you to lose weight.

A Natural Detoxifier

By making a perfect way for detoxifying in your body from various toxins, and by boosting metabolism system fennel water seeds solves digestive issues, which is the functioning key to lose weight.

Variyali Sherbet for weight loss

Variyali Sherbet is not only detoxifying the body, getting rid of acidity, and reducing stress but also is very effective in weight loss.

It can be attributed to an endless list of antioxidants present in fennel seeds like zeaxanthin, lutein, beta-carotene, chlorine, manganese, zinc, selenium, phosphorus, and more that are known for protecting the body from oxidative stress and improving the metabolic rate of a human body.

Also, read this Mushroom skincare recipe


  • ½ cup of fennel seeds
  • Water 500ml
  • ½ cups of rock sugar
  • 5-6 soaked cardamom
  • A pinch black salt for taste
  • few Ice cubes


  • Take a 500 ml water in a jug 
  • Add ½ cups of rock sugar in a jug and stir for 60 seconds 
  • Griend the ½ cup of fennel seeds and 5-6 cardamom and add in a jug
  • Add all ingredients (½ cups of rock sugar,5-6 soaked cardamom, A pinch black salt for taste) in the jug and mix it well
  • Serve in a glass with ice cubes

Fennel seeds water for weight loss

Overnight brewing
You can prepare it by inserting 2 tbsp of fennel seeds in 1 1 litter water
Cover the infusion with lid keep it overnight
At morning time stir it and drink it daily for loss weight

Boiling the seeds
If you are a busy man and are habitual of short cut, you can make a fresh batch of fennel seeds drink for losing weight just in few minutes.
2tbsp.of fennel seeds
1 litter water
Boil 2tbsp of fennel seeds in 1-litre water
Transfer in a sperate jar when it cools down store it in fridge

Read it Saffron face pack for oily skin

Fennel tea for weight loss

Take 1 tbsp. of fennel seeds
Add a cup of hot water
Don’t boil the seeds in water because it may kill most of the nutrients of fennel seeds
Cover the cup for about 10 minutes
Drink the tea, which should have a light yellow infusion
Continue it for 1 month along with your routine with a healthy diet and exercise.

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Bottom lines

Consuming fennel seed regularly helps flush out excess toxins and fluids from your body since it works as a diuretic.

This as result, will help water retention and reduce the risk of urinary tract problems. Its seeds also have diaphoretic properties that stimulate perspiration, thus leading to weight loss.

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