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Extra virgin olive oil for body massage

The history of olive oil dates back to Neolithic Era at that time when it was considered as gift of God to mankind by ancient. Greeks’ peoples who used it as a medicine for treating various medical conditions. It was also used as an essential oil for treating various skin diseases and ailments in past. Olive oil can be obtained by pressing whole olives seeds which is using for cooking and in pharmaceutical and cosmetics industry in now a day. Being rich in antioxidants and essential fatty acids; olive oil is great for consumption and hold an important place in the high blood pressure diet chart, and is also one of the best oils that are used for body massage by professionals in body massage Centers.

Table of Contents

  • Extra Virgin Olive Oil Massage Recipe
  • Benefits of Olive Oil for Body Massage
  • Recommendations
  • Bottom Lines

Extra Virgin Olive Oil Massage Recipe


30 ml of pure extra virgin olive oil

18 drops of yours favorite essential oil (such as lavender, rosemary, pine, juniper, lemon, tea tree, sandalwood or jasmine oil, )

What to do?

Pour 30 ml of olive oil into an empty and cleaned bottle

Now add a total of 18 drops of the essential oils of your preference .

Mix together by shaking the bottle.

Be careful with essential oils though and research their properties individually, as some of them react differently to sun exposure and can cause damage of yours skin.

Additionally, you need to carefully choose extra virgin olive oil, as low-quality olive oil may have adverse effects on your skin, due to its high acidity.

Benefits of Olive Oil for Body Massage

SOlive oil is rich in fat because it is a major source of monounsaturated fats, oleic acid, omega 6 fatty acids, omega 3 fatty acids, vitamin E, vitamin K and antioxidants on the Earth. Olive oil is of the best quality that is extracted by first pressing of the olives Seeds. In this article we will share you the benefits of olive oil for body massage, read its benefits for body massage please scroll down this article, and share yours experience in comments section.

1. Olive Oil for Skin and body massage

A nourishing olive oil massage helps in relieving sore muscles and strained joints, and the powerful anti-inflammatory compounds present in this oil which soothe arthritis pain, recover inflamed tissues and protects yours skin against all kinds of infection. Gently massage with this God gifted oil provide you calm and makes your body healthier.

2. It relieves body pain

Relieving pain is one of the best benefits of olive oil for the body. Excessive strain, sitting in front of the computer for a long time or over exercise may often lead to strained and inflamed muscles and joints, although our instinct is to reach for over the counter pain killers, what it provides in reality is just perodic relief while what your body needs is a nourishing and intense body massage.

Massaging yours body with slightly warm, extra virgin olive oil can help in relieving muscle pains, spasms, sprains and inflamed joints. The massage works even better when combined with yoga exercises for back and legson daily basis.

3.Helpful in reducing the stress

Our lives are full of tension and pressure, be it in the workplace or at home, we are plagued with the nightmares of pending projects, deadlines, unpaid bills and family commitments. All these things often push us to the verge of a breakdown and what our body screams out for is a way to unwind and relax the mind in a fulfilling way. This can be done with a relaxing olive oil body massage that helps you in calming the nerves, increasing blood circulation throughout the body, by improving energy levels and supplying overall nourishment to yours body.
4. Very effective in Reducing the Sun Burn
All of us love the summer sun and the sandy beaches, but what about the ugly and uneven tan and irritation that is caused by sunburn? No need to worry about it when you have this amazing essential oil at hand.
You need to just mix equal amount of olive oil and water in a bottle and shake well.
Now apply the mixture and massage yours whole body.
The plant-derived anti-oxidants particurally squalene, vitamins and phytosterols present in olive oil helps in soothing the skin irritation caused by sunburn and helps in lightening tan and making the skin tone even.
5. Protector against sun burning
We love and like to wear short skirts and airy summer dresses at this time of the year, but uneven, bumpy skin surface and cellulite on hips, thighs and upper leg region often makes us self-conscious and uneasy. Regular body massaging with this God gifted olive oil is a natural solution to the question of how to reduce hip fat. It can help you get rid of cellulite and flaunt your legs without inhibition.
Required items
1 cup olive oil
250 ml water or ground coffee

How to make it ?
Take 1 Cup of olive oil and mix it with 250 ml ground coffee
Even you can make this mixture with1 cup olive oil and 250 ml water
Now massage the problem areas of your’s skin with this mixture,
Let it stay for 25-30 minutes
Wash off with lukewarm water.
Now take a warm shower and massage the areas affected by cellulite with a hard bristled brush before taking the olive oil massage.
6. Oil Relieve Stiffness of your Neck, Shoulders and Back
The modern lifestyle is mostly sedentary, and the majority of us work on computer that requires us to sit for long hours in front of computer screen. This often puts strain on muscles of your neck and shoulder. Some easy shoulder and neck stretching exercises or a re-energizing warm olive oil massage helps in releasing the tension from the neck and shoulders by increasing blood circulation and energy flow. Numbers of research shows that the chemical compound Oleocanthal is presented in olive oil works like anti-inflammatory drugs and helps in preventing the production of pro-inflammatory enzymes CoX-1 and COX-2.

7. Hydrates Dry Skin
The amazing moisturizing properties of this oil make it a common ingredient in facepack for dry skin. Massage with it provides intense nourishment to yours skin and penetrates into the inner layers to keep it moisturized and hydrated. It is rich in health benefiting antioxidants and fatty acids that helps in moisturizing and nourishing the dry skin. It also provids a protective barrier over the skin surface that prevents further loss of moisture from the skin surface.
8. Reduces Stretch Marks
Stretch marks can be caused due to a sudden increase or decrease in weight or pregnancy. Whatever might be the reason, this thing makes women uncomfortable in wearing their dresses that reveal the midriff. While massaging the skin, make sure that the oil is completely absorbed into bodt pores. Massage with oilve oil improves blood circulation and hydrates, moisturizes and smoothest skin thereby making it soft and supple that helps in reducing stretch marks.
9. Slows Down Skin Aging

Olive oil is rich in plant based antioxidants that helps in reducing wrinkles, crow’s feet and lines that appear on yours forehead, outer corner of eyes and side of lips. Both olives seeds and olive oil improve collagen and elastin, the two main compounds that help in maintaining skin elasticity and firmness. Olive oil moisturizes and nourishes dry skin in an intense manner and being loaded with nutrients, fatty acids, vitamins E and A, it also helps in maintaining skin health and elasticity thereby preventing premature sagging and skin aging.
10. Aids Better Sleep
Sleep is integral part of human life because it provides rest to the mind and body and lets the brain arrange its workings for the following day. A relaxing and de-stressing olive oil massage can help to treat sleeping disorders and insomnia that is caused due to excessive stress, muscle pain and headache.
If you are going to use olive in your next massage session, it’s recommended that you choose the extra-virgin variety. Granted, you will have to pay a little more for it, but the difference in quality is like night and day, and your customers will really take notice. The best thing of all is that oil is readily available in almost every grocery store, making it the most accessible massage oil you can find it.

Bottom Lines

Olive oil improves circulation, lymphatic drainage and reduces stressful and depressive conditions. The analgesic properties of massagewith olive are widely known but combining deep friction massage techniques with the application on the skin, has even greater benefits.
It also nourishes and moisturizes the skin, while increasing its flexibility. In combination with deep friction massage, olive oil increases the blood flow and prevents burns and other injuries to the skin and yours muscles.

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